Walking Albany, Brownsville, Lebanon, Shedd, and beyond ... 
  • Welcome
  • About Us
  • Calendar
  • Slide Shows
  • Photo Album
    • Archives
    • Walks
      • Walks w/Friends
      • News
        • Newsletter Archives
        • Club
        • Useful Info
        2010 Newsletters

        Club Newsletter Archives

        January 2010
        February 2010
        May/June 2010
        July 2010
        August 2010
        Sept/Oct 2010
        November 2010
        December 2010

        Wendy's Newsletter Archives


        Ten Walking Mistakes to Avoid
        Are you Getting Enough Exercise to be Fit?
        Summer Shape Up with the Walk of Life Program
        How Fast Should You Walk

        Six Things Not to Dring When Walking

        How Many More Calories Do You Burn Walking Uphill
        Ten Weeks of Training for Summer Shape Up 

        The Votes are in: Best Walking Shoes

        What's the Best Time of Day to Walk
        Sitting Too Much Will Kill You
        Top 10 Ways to Motivate Yourself
        Walking 30-Day Quick Start for Beginners
        Ten Things You Shouldn't Walk Without
        Create a free website with Weebly